What to Expect

Getting Started:

Maybe this is your first experience with therapy or maybe you’ve had therapy before. Every therapeutic experience is different and unique. Whatever feelings this brings up for you know that it is normal. There is no right or wrong way to feel about therapy or what this process looks like. My approach is to first start with a complimentary consult where you can ask questions, share your hopes and hesitations and I can share my process and help you better understand what to expect in sessions with me. This is also a good opportunity to see if what you’re looking for, matches the way I offer support and what my role in your journey would look like.

Online Sessions:

Due to COVID 19, all individual therapy sessions will be offered online only. We will use a therapy-specific, online platform called NousTalk to connect for your session. This platform is PHIA compliant meaning that we will be able to have video sessions that are encrypted and follow confidentiality policy. You will have your own client portal where you can take notes if you want and I can send any therapy-specific worksheets or resources to you securely and privately. All you need is a computer or phone with access to the internet.

With group sessions, the same platform will be used. Women will be able to log onto their own, individual portal to join the group. Your information will be confidential to other members of the group other than how you would like to be addressed.